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Sat, 19/04/2008 - 17:34 — dae

Myself, 2007Myself, 2007
Welcome to my web site. This page can be reached from http://www.nattee.net/ and http://our.obor.us. Essential links are provided on the top of the page. For my classes, please go to teaching. I am also available on Twitter @nattee.

Semper Fidelis

Wed, 19/05/2010 - 23:35 — dae

I am not a student of history nor have ever wished to be one. I lack background knowledge so required to judiciously analyze current event. Moreover, I cannot faithfully say that I understand their desire, their hatred nor their anger. You can be assured that you won’t find any attempt in justifying nor rationalizing the course of current event here. I won’t bother condemn nor praise any decision nor anybody.

I won’t contemplate for tomorrow what the government should do, what the red-shirt should do or what all of us should do. That is something already fallen into the good hands of several intellectual and spiritual leaders of our community.
What I know is that these unfortunate, unsought and unmindful events ultimately are something to which I will look back ruefully; because I undeniably take at least some responsibility in nourishing it. Yes, I used to support what yellow-shirts did and, now, red-shirts are doing something similar or so.

Yet again, remorse is not what I want to share with you today. All I yearn to do is to make a wish. I wish that I know a path, a particular one that will bring us all to a philosophical society, a society that treasures understanding of other and us at the top virtue. I sincerely believe that if we understand them, there will be no more them; it will be just us. We won’t see them as someone else but a fellow Thai people who simply wish for well-being. We won’t utter belligerent tone that separates them from us. We won’t call them non-Thai, unpatriotic, wretched soul or any things of sort.

I will brand myself a hypocrite if I don’t admit that, right now, while punching a keyboard, a big portion of my thought still hate them, don’t understand them and wish them all hell. Ironically, even though we call ourselves “homo sapiens”, i.e., “wise men”, we still act out of clouded judgment, or worse, purely instinct. However, I hope, faithfully, truly, and constantly that someday, I will find the path that would make me someone I wish I should be.

Always Faithful,
Nattee Niparnan

Diet Diary #53 -- #69

Tue, 18/05/2010 - 15:38 — dae

Last two weeks were very busy one for me. I DID keep track of my weight but couldn’t record my eating. Eating time is totally lost. Here is the best that my memory could serve.

1 May 2010, Sat

morning weight: 82.0 kg

completely lost track of meals.

2 May 2010, Sun

morning weight: 82.3 kg

BF: 2 Bananas + water
Lunch: ข้าวราดแกง
Dinner: นิตยาไก่ย่าง

Bo’s father-side grandma passed away today.

3 May 2010, Mon

morning weight: 82.6 kg

BF: 2 Bananas + water
Lunch: can’t remember
20:00 Dinner: กระเพาะปลา @ grandma’s funeral.

The first day of funeral. Today is also a substitute for Mayday so Bo was could help with the funeral for the whole day. Government section (including Chula U) is on a working day.

4 May 2010, Tue

morning weight: 82.7 kg

BF: 2 Bananas + water
Lunch: can’t remember
20:00 Dinner: ก๋วยจั๊บ @ grandma’s funeral.

5 May 2010, Wed

morning weight: 82.0 kg

BF: 2 Bananas + water
Lunch: Salad
20:00 Dinner: เกี้ยวน้ำ @ grandma’s funeral.

6 May 2010, Thu

morning weight: 81.6 kg

BF: 2 Bananas + water
Lunch: Salad
20:00 Dinner: ข้าวต้มหมู @ grandma’s funeral.

7 May 2010, Fri

morning weight: 81.5 kg

BF: 2 Bananas + water
Lunch: Salad
17:30 Dinner: โต๊ะจีน @ grandma’s funeral.

This day was กงเต๊ก day for grandma. The ceremonial ended at almost midnight.

8 May 2010, Sat

morning weight: 81.2 kg

BF: 2 Bananas + water
Lunch: โต๊ะจีน @ grandma’s funeral.
Snack: ซาลาเปา, บัวลอย
Dinner: ครัวกลางกรุง (Big Meal)

Burial ceremony at สระบุรี took the entire day since the morning. We left mourning ceremony traditionally at the end of the day.

9 May 2010, Sun

morning weight: 82.0 kg

BF: 2 Bananas + water
Lunch: โต๊ะจีน @ grandma’s funeral.
Snack: ซาลาเปา, บัวลอย
Dinner: ครัวกลางกรุง (Big Meal)

Burial ceremony at สระบุรี took the entire day since the morning. We left mourning ceremony traditionally at the end of the day.

10 May 2010, Mon (my birthday)

morning weight: 82.3

09:00 BF: nothing
13:00 Lunch: can’t remember
18:30 Dinner: can’t remember

I and bo and her mom and dad went to La Toscana resort at Ratchaburi. Didn’t bring the scale with us.

11 May 2010, Tue (my birthday)

morning weight: 81.6

09:00 BF: 2 Banana
13:00 Lunch: Italian cuisine @ La Toscana
18:30 Dinner: Steak @ The Scenery (Big Meal)

I and bo and her mom and dad went to La Toscana resort at Ratchaburi. Didn’t bring the scale with us.

12 May 2010, Wed

morning weight: —- no scale —-

09:00 BF: 2 Banana + all-you-can-eat American breakfast (Big meal)
14:00 Lunch: ไก่ย่าง ส้มตำ ข้าวเหนียว & etc (Big meal)
18:30 Dinner: none.

On the way back from La Toscana, we stopped at Northeastern restaurant near ไร่ขิง temple and had another big meal for lunch.

13 May 2010, Thu

morning weight: 82.1

09:00 BF: 2 Banana
12:00 Lunch: Seafood at Hua-Hin
15:00 Tea Break
18:30 Dinner: all-you-can-eat Thai buffet (Big meal)

I didn’t gain much weight from eating spree at La Toscana.

My department had a 3-days seminar at Keree-Waree resort & spa at Prachuap Khiri Khan. Traveling time is 6 hours on bus!. Didn’t bring the scale with us.

14 May 2010, Fri

morning weight: —- no scale —-

09:00 BF: 2 Banana + all-you-can-eat American breakfast (Big meal)
10:30 Tea Break
14:00 Lunch: all-you-can-eat thai buffet (Big meal)
15:00 Tea Break
18:30 Dinner: Seafood BBQ (Big meal)

The last night at Keree-Waree, we had Seafood BBQ. No need to tell, I ate a LOT!.

15 May 2010, Sat

morning weight: —- no scale —-

09:00 BF: all-you-can-eat American breakfast (Big meal)
14:00 Lunch: all-you-can-eat thai buffet
17:00 Snack: lots of snack + ซาลาเปา
20:00 Dinner: ผัดไทย + หมูสะเต๊ะ

Finally, we came back from Keree-Waree. That marked the end of all-you-can-eat. I felt very chubby.

16 May 2010, Sun

morning weight: 82.7 kg

10:00 BF: 2 Bananas + water
14:00 Lunch: Salad (450g)
17:00 Snack: Mark & Spencer biscuit.
18:00 Dinner: ข้าวเนื้อสับ + ลูกชิ้นหมู @ ต้าหว่อ Max Value

Pretty shocked by the weight but it was expected. Bo had seminar on this day. I went to visit my mom and my grandma.

17 May 2010, Mon

morning weight: 82.6 kg

08:30 BF: 2 Bananas + water
14:00 Lunch: Salad (450g)
18:00 Dinner: ครัวกลางกรุง (Big Meal)
19:00 Snack: ขนมหม้อแกง

Red-shirt riot. All government office closed today, including Chula U.

Diet Diary #48 -- #52

Sat, 01/05/2010 - 12:27 — dae

26 April 2010, Mon

morning weight: 82.0 kg (ซาลาเปา Spree does not kill me)

09:00 BF: 2 Bananas + water
12:30 Lunch: ข้าว + ปลาทอด
18:15 Dinner: ข้าว + ทอดมัน + กะหล่ำปลีดอง + ไข่ลูกเขย
04:00 go to bed

The last day at IOI camp. All I can remember is that I ate a lot of stack today. Lays, Tarts, Cola, Dim Sum ,etc….

27 April 2010, Tue

morning weight: 82.6 kg (No banana!)

10:00 BF: 2 Bananas + water
12:30 Lunch: ไก่ย่าง + ข้าวเหนียว + ส้มตำ + ลาบ + ต้มแซ่บ
20:15 Dinner: มาม่าผัด + ขนมจีบ + ยำสาหร่าย
04:00 go to bed

The banana I brought from IOI camp is inedible. So I don’t have anything to eat in the morning

28 April 2010, Wed

morning weight: 83.0 kg (2nd Day without banana!)

12:30 Lunch: ข้าวกะเพราไก่ทอด
15:00 Snack: Creme Roll + Banana Cake
18:15 Dinner: Sausage Steak + เส้นหมี่ราดหน้าไก่ @ สะอาดโภชนา
04:00 go to bed

No badminton again… This month, I hardly done any exercise.

29 April 2010, Thu

morning weight: 82.6 kg

09:00 BF: 2 Bananas + water
12:30 Lunch: Tuna Saland (350g)
18:45 Dinner: Hamburger เข้าเหนียวหมูย่าง + 2 x Big Bite @7-11
22:00 go to bed (but woke up at 04:30)

Finally, I managed to get banana in the morning.

30 April 2010, Fri

morning weight: 82.2 kg (Back to 82, finally)

06:30 BF: 2 Bananas + water
13:30 Lunch: Tuna Salad (350g)
15:00 Snack: เต้าส้อ + biscuit
18:15 Dinner: ข้าวราดหมื่นลี้กุ้ง
02:00 go to bed

Another day with salad. My friend, Sun, came back from Japan for a short stay and he visited me with biscuit, irresistible.

Diet Diary #46 , #47

Mon, 26/04/2010 - 03:52 — dae

24 April 2010, Sat

morning weight: 81.8 kg (slightly upward)

10:00 BF: 2 Bananas + water
12:30 Lunch: ก๋วยเตี๋ยวไก่ + ข้าวขาหมู
14:00 Snack: ขนมปัง
16:00 Snack: ซาลาเปา
16:10 Snack: ซาลาเปา
16:20 Snack: ซาลาเปา
18:30 Dinner: Fillet Minion steak + lots of side dishes
19:20 Snack: ซาลาเปา
20:20 Snack: ซาลาเปา
03:00 go to bed

No more salad today, but in the evening we went to Cowboy land, a nearby steak house. For the total of 12 people, we spend around 4,000 baht for dinner. I ate ซาลาเปาใส้หมูแดง all day.

25 April 2010, Sun

morning weight: 81.8 kg (ซาลาเปา Spree does not kill me)

10:00 BF: 2 Bananas + water
12:30 Lunch: ไก่ย่าง + ข้าวเหนียว + ส้มตำ + ลาบ + ต้มแซ่บ
13:00 - 18 :00 Snack Spree!!!: Lays + ขนมปังใส้กรอก + ขนมปังใส้กรอก + ทาร์ตจิ๋ว + ขนมปังใส้กรอก + ทาร์ตจิ๋ว + Lays
18:15 Dinner: ข้าว + ทอดมัน + กะหล่ำปลีต้ม + หมูย่าง
19:20 Snack: กล้วย
04:00 go to bed

Lots of work to do. Lots of food nearby, so, I simply eat a lot. Let’s see tomorrow weighting. In the past 3 days, I had to work very late. Don’t know whether it affects my weight much.

Diet Diary #42 -- #45

Fri, 23/04/2010 - 23:03 — dae

20 April 2010, Tue

morning weight: 82.9 kg (Is this possible!!)

08:00 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad (350g) + Tuna spread & Cracker
16:00 Snack: ทาโร่ยักษ์ (another souvenir from Korea)
18:00 Dinner: ข้าวราดแกง
01:30 go to bed

Surprised!!! My weight drop 1 kg in a day! Either my scale is broken or Morning Banana is working as it claims. In the book, it is said that excess weight from short-term eating spree can be siphon quickly. I guess it’s the former case, though.

21 April 2010, Wed

morning weight: 82.5 kg (Dwindle)

08:00 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad (350g)
18:00 Dinner: ข้าวราดแกง
22:30 go to bed (but woke up on 03:00 the next day, have some work to be done before morning….)

22 April 2010, Thu

morning weight: 82.2 kg (And Dwindling)

08:30 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad
15:00 Snack: Sponge Cake
18:30 Dinner: ข้าว + หมูทอด + ผัดผัก + ไก่อบ + ต้มยำเห็ด
20:00 Snack: Sausage Bread
02:00 go to bed

I went to IOI camp at Kasetsart, Kamphaeng Saen campus. The food here is abundant. They treat us with light meal all the day. I can’t resist the afternoon snack and night snack. However, I didn’t eat after 20:00

23 April 2010, Fri

morning weight: 81.7 kg (Hmm?)

10:00 BF: 2 Bananas + water
12:30 Lunch: Tuna Salad
14:00 Snack: กะหรี่ปั๊ป + Donut + ไมโล
16:00 Snack: เอแคลร์
18:30 Dinner: ข้าว + ผัดผัก + ปลาทอด + แกงจืดวุ้นเส้น + ไก่ผัด
20:00 Snack: Donut
03:00 go to bed

Another day at Kamphaeng Saen. I did bring my scale here. Today marks the five consecutive day of “Tuna Salad Lunch”. However, snacking is even worse. I had three treats of snack.

Diet Diary #38 -- #41

Mon, 19/04/2010 - 23:44 — dae

16 April 2010, Fri

morning weight: 82.3 kg (Wooohoooo)

08:00 BF: 2 Bananas + water
12:30 Lunch: Chester Grill @ Lotus ดาวคะนอง
19:00 Dinner: Zen restaurant + Swensen’s Earthquake @ Central Rama 2 (BIG MEAL)
01:00 go to bed

Hmm… The dinner is quite BIG! Also this has been the first time of ice cream since Morning Banana.

17 April 2010, Sat

morning weight: 82.9 kg (Hmmm)

09:00 BF: 2 Bananas + water
12:00 Lunch: Loong Fong Restaurant (Dim Sum buffet) Eat WAYS TOO MUCH
17:00 Dinner: กุ้งเต้น Restaurant @ Ratchapruek Rd.
19:00 Supper: Banoffee Cake, Chocolate Mud Cake, Blueberry Pie @ Anna Charlie’s cafe
01:00 go to bed

Take my mom to dim sum restaurant (all-you-can-eat style). The first of “eating too much”. In the afternoon, we went to see my grandma, unexpectedly ran into the rest of the family so we all went out for another big meal. That’s “eating too much #2”. On the evening, we have party with Group G. friends. Though we were quite full, we manage to thrown down few pieces of cake. This has been the worst day since the Morning Banana. (Yup, worse than yesterday.)

18 April 2010, Sun

morning weight: 83.2 kg (Arrgggg…)

09:00 BF: 2 Oranges + Water
13:00 Lunch: ข้าวต้ม ไข่เจียว + บร็อคโคลี่ผัดเต้าหู้ + ผักดอง + 0 cal Jelly
18:00 Dinner: Sausage Steak + Ham Steak @ ถ. เจริญกรุง
02:00 go to bed

Ran out of banana, using orange instead. Also tried to eat less, but failed.

19 April 2010, Sun

morning weight: 83.9 kg ( [censored] )

08:00 BF: 2 Bananas + water
13:00 Lunch: Tuna Salad 300g
16:00 Snack: Pineapple filled cake from Korea
18:00 Dinner: ข้าวหมูทอด
00:00 go to bed

I hate holidays. Trying to sleep early. Let’s see what tomorrow will be.

Diet Diary #34 -- #37

Fri, 16/04/2010 - 08:53 — dae

12 April 2010, Mon

morning weight: 83.0 kg (Supper is not good)

08:00 BF: 2 Bananas + water
12:30 Lunch: McDonald @ Lotus Rama 3
17:00 Snack: One stick of หมูปิ้ง
18:00 Dinner: Two bottles of Green Tea
01:00 go to bed

Today, Badminton gang were unavailable. So, one more week without exercise.

13 April 2010, Tue

morning weight: 82.5 kg (…)

08:00 BF: 2 Bananas + water
12:30 Lunch: ข้าวมันไก่
18:00 Dinner: HANAYA Restaurant, BIG MEAL
01:00 go to bed

Went to see Small Puppet at Aksra Theater. Don’t really

14 April 2010, Wed

morning weight: 82.4 kg (…)

09:00 BF: 2 Bananas + water
12:00 Lunch: Tuna Salad
19:30 Dinner: Lucky Seafood, BIG MEAL
01:00 go to bed

Went to visit grandma, she made ก๋วยจั๊บ and then, for dinner, we all went to my home and Lucky Seafood.

15 April 2010, Thu

morning weight: 82.8 kg (Big meal always hurts)

09:00 BF: 2 Bananas + water
12:30 Lunch: ข้าวพะแนงไก่ไข่ดาว
18:30 Dinner: Spaghetti Tom Yam Tuna
01:00 go to bed

I made Spaghetti today.

Diet Diary #29 -- #33

Mon, 12/04/2010 - 00:25 — dae

7 April 2010, Wed

morning weight: 83.6 kg (…)

08:00 BF: 2 Banana + water
12:00 Lunch: Tuna Salad
15:00 Snack: ทองม้วน + ขนมถั่ว
19:30 Dinner: can’t remember
01:00 go to bed

Today, Badminton gang were unavailable. So, one more week without exercise.

8 April 2010, Thu

morning weight: 83.3 kg (Phew…)

09:00 BF : 2 Banana + water
12:00 Lunch : Tuna Salad
20:30 Dinner: เกี้ยวจีน Big Meal!
01:00 go to bed

ป๋วยเล้ง….

9 April 2010, Fri

morning weight: 83.1 kg (Huh?)

09:00 BF : 2 Banana + water
12:30 Lunch : ข้าวหน้าไก่
19:30 Dinner: Bar-B-Q Plaza @ The Mall Tha Pra
01:00 go to bed

10 April 2010, Sat

morning weight: 83.7 kg (Good!)

10:00 BF : 2 Banana + water
14:00 Lunch : Dim Sum + Salmon Teriyaki + Milk Bread
19:30 Dinner: A&W @ The Mall Tha Pra
01:00 go to bed

Today, Red Shirt clashed with police & army. All public bus were scheduled to stop operating around 21:00 and The Mall announced that the department store will close at 20:15. We stuck in The Mall until 21:00.

11 April 2010, Sun

morning weight: 82.6 kg (Hehe)

09:00 BF : 2 Banana + water
13:00 Lunch : Tonkatsu + Miso
19:30 Dinner: ข้าว + กุ้งอบวุ้นเส้น
21:00 supper: มันต้ม
00:30 go to bed

Diet Diary #27 & #28

Wed, 07/04/2010 - 23:59 — dae

5 April 2010, Mon

morning weight: 83.1 kg (serves me right…)

08:00 BF : 2 Banana + water
12:00 Lunch : ข้าวราดแกง
15:00 snack : ขนมจันอับ
19:30 Dinner: Salmon Teriyaki Steak + Gyoza
01:00 go to bed

I made Salmon Teriyaki plus Gyoza. Don’t know how to overcook it.

6 April 2010, Tue

morning weight: 83.1 kg (Huh?)

09:00 BF : 2 Banana + water
12:30 Lunch : Katsudon + Gyuza
18:00 Snack : A plate of French Fries
20:30 Dinner: Wonton Soup
01:00 go to bed

I made Katsudon today, very salty. Oh, and, of course, too much. We had to finish all Gyoza before it’s expired

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