Diet Diary #4

Fri, 12/03/2010 - 00:59 — dae

11 March 2010

morning weight: 84.5 kg
08:00 BF : Two banana, two glass of waters
12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear
18:30 Dinner: ข้าวราดแกง
exercise: badminton from 10:00 - 12:00