13 March 2010

morning weight: 84.8 kg (karma...) 08:30 BF : Two banana, two glass of waters 13:00 Lunch : Black pepper pork steak + salad 18:30 Dinner: salad

14 March 2010

morning weight: 84.3 kg (salad wok?) 07:00 BF : Two banana, two glass of waters 8:00 - 10:00 exercise: Tennis session 13:00 Lunch : VERY BIG MEAL of seafood 17:30 Dinner: หมูสะเต๊ะ 7 ไม้ + mango น้ำปลาหวาน