22 March 2010

morning weight: 84.6 kg (84 barrier) 08:00 BF : Two banana, two glass of waters 12:00 Lunch : YAYOI restaurant 20:00 Dinner: ข้าวหน้าไก่ + ปูหลน 01:00 go to bed

20 March 2010

morning weight: 83.7 kg (!!! Does my scale broken??? that's impossible...) 09:00 BF : Two banana, two glass of waters 14:00 Lunch : ร้าน "บ้านเทียนหอม" (ข้าว + กับ 4 อย่าง เยอะมาก) 20:00 Dinner: ข้าว + หลนกุ้ง + กุ้งผัดผงกะหรี่ 00:30 go to bed

In short, I went to Ratchaburi, having two decent meals, very very full. Don't wanna know tomorrow weight.... Wait... Tomorrow I will be at the resort and I don't bring my scale with me, so I don't have to worry about it for now..

21 March 2010 09:20 BF : Buffet BF, I ate two bowl of porridge, one plate of egg-and-sausage and a few Pa-tong-koh, oh, and a bowl of noodle as well. 15:00 Lunch : Duck topping rice at Don Wai floating market (ข้าวหน้าเป็ด ตลาดน้ำดอนหวาย) 19:00 Dinner : Thai dishes with my family

Back to our home around 22:00 with very full stomach, I went straight to the scale and my weight is 85.9 (crap...) Let's see my weight tomorrow morning.

19 March 2010

morning weight: 84.7 kg (crap...) 08:00 BF : Two banana, two glass of waters 12:15 Lunch : ข้าวราดแกง 15:00 snack : Creme Roll 17:00 Dinner: ข้าวราดแกง 01:30 go to bed

Tomorrow I will go on a trip. Lots of food expected...

Fight!!!!

18 March 2010

morning weight: 84.5 kg (taking its toll....) 08:00 BF : Two banana, two glass of waters 11:50 Lunch : peanut butter, chocolate and marmalade sandwich 19:30 Dinner: Dining at secret garden with my univ. friends. (er.... quite a meal...) 00:30 go to bed

Well.. at the time of writing this entry (19's morning) My weight is 84.7 ....

17 March 2010

morning weight: 84.2 kg (real slow....) 08:00 BF : Two banana, two glass of waters 12:30 Lunch : salad 19:30 Dinner: ข้าว + ปลาน้ำแดง + แกงจืดเต้าหู้ 01:00 go to bed

I will try to log my sleep time here but not sure if I really can.

Today I've become a fan of "กล้วยมื้อเช้า - Morning Banana Diet" in facebook. Also read to around 2/3 of the book. They said I should log, err..., the process of discharging my solid waste as well. Well, let me say that, generally, it is as it is supposed to be: on time, solid, everyday without missing.

Diet Diary #7

16 March 2010

morning weight: 84.2 kg (Yeah!) 08:00 BF : Two banana, two glass of waters 10:00 - 12:00 exercise : Badminton 13:00 Lunch : Watermelon + curry puff 18:00 Dinner: ข้าวราดแกง

Read half of the "morning banana diet" book....

15 March 2010

morning weight: 84.6 kg (Seafood fight back...) 08:00 BF : one banana, two glass of waters 12:00 Lunch : ข้าวราดแกง 17:30 Dinner: salad

13 March 2010

morning weight: 84.8 kg (karma...) 08:30 BF : Two banana, two glass of waters 13:00 Lunch : Black pepper pork steak + salad 18:30 Dinner: salad

14 March 2010

morning weight: 84.3 kg (salad wok?) 07:00 BF : Two banana, two glass of waters 8:00 - 10:00 exercise: Tennis session 13:00 Lunch : VERY BIG MEAL of seafood 17:30 Dinner: หมูสะเต๊ะ 7 ไม้ + mango น้ำปลาหวาน

12 March 2010

morning weight: 84.3 kg (it started to go slow...) 08:00 BF : Two banana, two glass of waters 12:30 Lunch : ข้าวราดแกง 19:30 Dinner: Seafood (a big meal.... what will happen at tomorrow weighting... T_T)

11 March 2010

morning weight: 84.5 kg 08:00 BF : Two banana, two glass of waters 12:30 Lunch : yogurt dairy home + 1 apples + 1 Chinese pear 18:30 Dinner: ข้าวราดแกง exercise: badminton from 10:00 - 12:00